I recently came across a very powerful Facebook post by past Real Life Diabetes Podcast guest, Madison Thorn and had to share. This is real life diabetes and what it can do to the psyche.
Welcome to the weekend. A few years back I heard about coconut oil’s unique ability to enhance the effectiveness and duration of caffeine on the Ben Greenfield Fitness Podcast. Initially, I started by using it before cycling races with my coffee or tea. I felt a difference. I didn’t have to eat as much during races. Then I ran across the Bulletproof Coffee concept from Dave Asprey. He claimed an elevated focus and insane increase in brain function. It works. In my experience, I feel a more balanced, focused, and sustainable energy with this recipe.
This is my slightly different take from the original Bulletproof Coffee. I added protein and ditched the butter. Enjoy. (more…)