#139: Allison Nimlos | A Space to Process

May is mental health awareness month and is the perfect time to release this episode with Allison Nimlos, a licensed marriage and family therapist and co-founder of the Diabetes + Mental Health Virtual Conference who specializes in behavior change psychology for diabetes. In this episode we discuss the importance of addressing mental health for those living with a chronic disease.

(more…)


I Kind of Gave Up Caring for Myself Until Technology Changed my Life | Michael Spencer

I have lived with Type 1 diabetes for 30 years. During this time I’ve had to face the horrors of an indifferent insurance industry which branded me “unworthy” due to my “pre existing condition.” I’ve endured injecting myself 4x a day, sometimes more. My fingers have callouses from being pricked for blood glucose measurements, also 4x a day. To be honest, I kind of gave up on caring for myself for a while until technology changed my life.
(more…)



I Had Forgotten What It Was Like To Be Weightless | Madison Thorn

I recently came across a very powerful Facebook post by past Real Life Diabetes Podcast guest, Madison Thorn and had to share. This is real life diabetes and what it can do to the psyche.

I just had the most absolute mind fuck of an experience…
I was out of coffee at home so I walked to the breakfast joint at the end of my block to grab a cup to go. When I walked in, the food smelled amazing and I asked the hostess if, instead of the coffee to-go, I could sit and have breakfast.

(more…)



#91: Diabuddies App Founders | The Importance of Connectivity

The battle against diabetes doesn’t have to be done alone, we need community. That is the mindset of today’s guests (yes plural!) the Diabuddies App Founders, Amy, Sarah and Charlene. As we dive in, you’ll learn how these ladies’ experience with diabetes led them to create something ALL people living with diabetes can support. (more…)



Real Life Diabetes “Virtual” Happy Hour(s)

I’ve hardcore quarantined since March and recently started to feel the impact it has on me mentally. I miss my friends, I miss strolling the aisles of Target, I miss spending too much time looking at fresh produce, I miss brunch and definitely miss happy hour at a local watering hole. As I shed tears writing this post, I thought – why not do something about it. (more…)



#79: Mark Carter & Cynthia Celt | St. Louis Roller Coaster Recap

The dust has settled and the Real Life Diabetes Consulting team is back at home and taken a moment to reflect on our visit to the JDRF TypeOneNation summit in St. Louis. I love chatting with this crew and thought it was time to recap our roller coaster of events in Missouri. We aren’t shy and touch on personal take aways, connecting with new diapeeps of all ages, and how we battled our own diabetes debacles on this trip. Real life! (more…)



#69: Rebecca Wilber | Turning a Life Altering Experience into a Philanthropic Dream

It was just by chance our paths would cross at a T1D kiddo and parent support group. I rarely attend and Rebecca and her husband James were guests that evening. When we split off into another room, Rebecca shared her heartfelt story to the parents and there was not a dry eye in the room. For many of us who have lived with T1D for decades, sharing the impact this disease has on our state of mind can be difficult to recollect, much less share. Rebecca found the courage and is turning a life altering experience into a philanthropic dream.

(more…)