What I’ve Learned About Mental Health & Diabetes

In honor of Diabetes Awareness Month, I wanted to share some things I’ve learned about diabetes and mental health over the past 23 years of living with the condition and working as a counseling therapist within the community.

Here are a few key take-aways: 

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#150: Jazz Sethi | Finding People Who Believe in Good Work

Jazz Sethi, is the founder and director of The DiaBESties Foundation – a global movement to make those with Type 1 Diabetes feel heard, understood, supported and celebrated. She is also a certified diabetes educator, a professional dancer, choreographer, theatre artist, and a published author. In this episode we discuss what living with T1D in India looks like, D-Coded, and her ever growing advocacy efforts.

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Rediscovering My T1D Journey: Blast from the Past – Part #1

In 2024, the Diabetes Daily Grind is celebrating a remarkable decade of weaving tales from the lives of individuals courageously living with diabetes, including yours truly. As I take a stroll down memory lane, I find myself revisiting the heartfelt and insightful posts I’ve had the privilege to share. What astounds me is the unwavering commitment to authenticity and vulnerability in narrating the rollercoaster ride of life with T1D over the years.

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#149: Kayla Chorley | Normalizing These Experiences

Kayla Chorley, is a certified Canadian Counsellor and therapist whose practice extends her support for individuals living with Type 1 diabetes and focuses on areas of burnout, diabetes distress and hypoanxiety. Having lived with T1D for 23 years, she is deeply passionate about supporting mental health in our community. In this episode we discuss diabetes and mental health, and her experience with Canadian healthcare.

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#148: Zippora Karz | Be Open to Not Being Perfect

Zippora Karz is a former soloist ballerina with the New York City Ballet, and a diabetes spokesperson who hopes to continue to inspire people to live healthy active lives through her work as an author, teacher, and motivational speaker. In this episode we discuss her misdiagnosis, life as a ballerina from an early age, the importance of journaling, and learning how to manage diabetes while on stage.

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#147: Farhaneh Ahmadi | Humanizing the Diabetes Experience

Farhaneh Ahmadi is the Founder and CEO of eddii, a virtual in-app character designed to engage people living with diabetes. Her vision is to make every eddii user feel motivated to achieve long-lasting health outcomes, and enjoy doing so! In this episode we discuss her personal Type 1 diabetes journey, the inception and benefits of eddii, gamification, and why the app operations are based in Oklahoma.

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#146: Harold Hamm | Game Changer

Harold Hamm is world renowned for his entrepreneurial spirit and successful career in the oil and natural gas industry, but there is SO much more to this story. In this episode we discuss how a Type 2 diabetes diagnosis was a personal game changer, the Giving Pledge, the International Biomedical Research in Diabetes Award, and his commitment to solving many of humanity’s greatest challenges including diabetes, energy poverty, literacy and education.

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A Journey of Resilience: Living with Diabetes for 17 Years

Living with diabetes for 17 years has been a journey that has shaped every facet of my life. From the initial diagnosis to the daily management and the emotional rollercoaster in between, this path has been one of challenges and triumphs, teaching me invaluable lessons about resilience, self-care, and the power of community.

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#145: Scott & Poppy Kinsel | Determine Who is the Pilot of this T1D Plane

Scott & Poppy Kinsel popped up on my radar after reading a heartfelt Facebook post about not letting type 1 diabetes slow life down after her recent diagnosis. In this episode we discuss Poppy’s misdiagnosis, navigating competitive sports, parenting, and what an epic adventure to Norway looks like with T1D.

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#144: Katie Bone | You Have to Show Up if You Want It

Katie Bone had the diabetes community in awe of her drive and competitive spirit as she dominated the third ever American Ninja Warrior Women’s Championship. In this episode we discuss a T1D family history, incremental boluses, teenage hormones, when to compete in wet shoes, and her motivation to continue a strict workout regimen. 

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