In honor of Diabetes Awareness Month, I wanted to share some things I’ve learned about diabetes and mental health over the past 23 years of living with the condition and working as a counseling therapist within the community.
For newly diagnosed T2D, it might be overwhelming and many fall into diabetes denial. In an effort to change this mentality, Tracey shares an authentic story of how a question from her daughter was the “aha” moment to take things seriously. In this episode, Tracey unapologetically shares her story because there is no shame in the game! Diabetes is a family affair and her energy, lifestyle choices and overall mentality is hopefully contagious – in a good way.
Yesterday, in a bit of a panic, I reached out to friends and family because I was scared, really scared. The ugly cry kept me from sharing my real fears – was it just a gallbladder episode or something worse? Within an hour, I was headed to the ER, but not before packing a bag – insulin, needles, pen needles, extra sensor, skin tac, tester, test strips, healthy snacks, low BG snacks, journal, phone charger and head phones. (more…)
This is for anyone searching for insight, perhaps into someone they know or themselves. Diabetes, on the surface, is simple. Deep down, it’s full of complexity. This isn’t breaking news. The 10% rule has held true, time and time again, through various meanings in my life.
Meaning #1: No matter the day, the hour, or the minute, our mental load consists of an extra 10%.
Given that my experience is limited to my own mind since the age of nine, the exact percentage shouldn’t be trusted completely. Just a guess. I suppose any given person has their worries. For me, minute by minute, I am checking in with my vision, tongue dryness, mouth taste, leg strength, thought patterns, and mood, all in the predictive goal of tracking blood sugar continuously. Why do we do this? Well, because it’s nice to be yourself. Not being yourself happens when your blood sugar moves out of range, resulting in the aforementioned symptoms. Now’s the perfect spot to move into the next meaning. (more…)