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Lunch is over. You just scarfed down your kale, blueberry, chia seed, sprouted black bean, and quinoa salad. Yay you. After leaving the break room, feeling quite proud of your lunch choice in comparison to your coworkers’ chicken fingers, you take some insulin. This does happen to be your first time packing and eating this meal, after breaking the chicken finger habit, yesterday.

Anyway, emails popping up in the corner of your computer monitor catch your attention. You answer a few. Feeling good. Then, you begin to feel overwhelmed. Here come the thoughts sneaking into your consciousness:  “How can I possibly answer all of these emails? Why don’t these people take care of their own $hit? I hate this job. I’m not very good at this. I’m going to get fired. It’s over.” (more…)