#148: Zippora Karz | Be Open to Not Being Perfect

Zippora Karz is a former soloist ballerina with the New York City Ballet, and a diabetes spokesperson who hopes to continue to inspire people to live healthy active lives through her work as an author, teacher, and motivational speaker. In this episode we discuss her misdiagnosis, life as a ballerina from an early age, the importance of journaling, and learning how to manage diabetes while on stage.

(more…)


Diabetes In The City (What Manhattan Taught Me)

The Magical Effects of Walking – for the past two years, my husband and I have been living in an apartment on the Hudson River in Midtown Manhattan. During those years, I’ve walked to and from my office (about 25 minutes each way) almost every day, rain or shine! I cannot say strongly enough how much this helps with my daily diabetes management. Of course, I still exercise, but I think my calming, refreshing walks each morning and night benefit my mind, soul, and diabetic body equally as much as my full hour of intense cardio! (more…)