In honor of Diabetes Awareness Month, I wanted to share some things I’ve learned about diabetes and mental health over the past 23 years of living with the condition and working as a counseling therapist within the community.
Here are a few key take-aways:
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Sarah Petti is back on the show and her life has drastically changed since her last appearance three years ago. In this episode we discuss T1D pregnancy, body image and what’s new in her very active life with a guest appearance from Angus.
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Every change that our body experiences as we age is connected to hormones, and should not be neglected. In this episode we discuss the changes our T1D bodies are experiencing in our forties. Azure also speaks passionately about the importance of connecting with others who are living with diabetes to support one another and recommends a community approach to diabetes management.
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Sarah is a breath of fresh air. Her ability to be honest, vulnerable and willing to discuss all aspects of her T1D journey is the perfect combination to connect the diabetes online masses. In this first ever episode for the DDG, we discuss medicinal cannabis and what it has done for Sarah in addition to daily practices of yoga, meditation and online connectivity.
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Diabetes does not leave. It’s the last person at the party, but that person happens to stay forever. It’s always there. The way we live our life often reflects directly onto how we manage our diabetes. The whole body is connected and our blood sugar is a huge indicator of its health. Meditation is in vogue. I read online daily about how someone has changed their life with meditation. It’s powerful. And yeah, it has effects on the diabetes life too.
Here’s a look at the four things I’ve witnessed since jumping on the bandwagon:
Space enters between an event and our reaction. Instead of immediately jacking 5 units of insulin into my body after a surprise 300 sugar, I can assess where I would like my blood sugar to be in two hours. It helps take my reactions from immediate to long-term gratification.
Tip: Valuable read about this pausing, and the accessing of infinite potentiality by Deepak Chopra: The Seven Spiritual Laws of Success