Sparked by our conversation with Robby Barbaro on the last podcast, I tallied each bite of food entering my esophagus, for an entire day. This was a new experience. I do not actively count carbs, but go by feel alone. Inherently, some people are thinking, “WHAT?!?! How can you possibly do this and have type 1 diabetes?” Yet, some people are thinking, “Makes sense to me.” Regardless, Robby lit a spark and I embarked on a one-day journey to reexamine lifelong habits. (more…)
I was diagnosed with type 1 diabetes at the age of 12, in Sydney, Australia, where I called home growing up. The diagnosis was a blur; dropping 20 pounds off my already tall, slim frame and was super thirsty and lethargic. I was sent to the emergency room of the children’s hospital and immediately diagnosed with type 1. No DKA, fortunately, and I only stayed in the hospital for a couple of days, learning how to give shots and test my blood sugar.
I was already growing into a quiet, awkward teenager and having diabetes made me more uncomfortable in social situations. I didn’t test my blood or inject in front of others, but still managed to have decent control, as my parents were quite strict on my management – my A1c was always in the 7’s. (more…)
In one year, my life with type 1 diabetes changed in ways I never thought possible.
After 12 months of eating a plant-based diet, my insulin needs decreased by 50%. As a 24 year old with Type 1 diabetes, I injected on average 60 units of insulin per day. Now at 25, I dial up 30 units per day. While defying conventional wisdom, I achieved these results while doubling my carbohydrate intake – effectively increasing carbohydrate consumption from 100 to 200 grams per day.
For those not familiar with Type 1 diabetes, let me clarify. People with Type 1 diabetes make no insulin. Every carbohydrate I eat is compensated for with insulin. We with diabetes do not know why our pancreas went on permanent vacation, but it did. I can exercise, eat right, and meditate until the proverbial cows come home, and I will still be using insulin.
How then, can we explain that I am eating more carbohydrates (fruit, vegetables, grains and legumes) but taking less insulin? (more…)