Picture this. You walk into a party, feeling like you own the place. You’re witty. You’re striking up conversations like Jimmy Fallon. Then, paranoia hits you. Thoughts like these flood your mind — “Why did I wear this? This looks ridiculous. Why am I even here? Should I just go home?” Before this runaway train fueled by low blood sugar sends you off into self-loathing, let’s get you back on track. Follow these tips to salvage evenings, meetings, and conversations while in the hypoglycemic zone.

Don’t be afraid to let people know that you’re low.

This seems relatively straight-forward but then again, is anything straight-forward when low? Even if you just met this person or group, say something like this, “Excuse me, but I have diabetes and could use some sugar. Would you mind if I stepped away for a moment to find some?” This is fairly formal. For the more informal scenario, go with this, “I can barely understand what I’m saying, nevertheless what you’re saying. I’m going to find something to eat or drink.” Ignore the paleo guy in the background telling you that carbs are bad for you. (more…)