After a few months of friendly stalking, we scored the opportunity to chat with hip hop legend and diabetes advocate, Rev Run and his wife Justine Simmons. With 1 in 3 adult Americans being at risk of Type 2 diabetes, they’re spreading the word about T2D prevention with the help of Ask.Screen.Know™. In this episode, we’re swapping recipes, avoiding the food police (while simultaneously encouraging them) and sharing how to lead by example in hopes of changing their family’s history. The message is clear – Do it for the ones you love. (more…)
This recipe couldn’t be any easier so open up the fridge and start pulling out veggies. I’ve been traveling a lot lately and can’t stand it when fresh veggies go bad so I decided to try something new. I gathered what was in the fridge and whipped together a fabulous meal for friends with plenty of leftovers to freeze for when I return from vacation.
Dice whatever you have scrounged together. I used broccoli, shrooms, cauliflower, squash and a yellow onion.
AC – I prefer a vodka with soda, single, tall with a splash of bloody mary mix. Lime as a garnish. I seem to consume them quickly so the extra soda water helps me from becoming intoxicated too quickly. I LOVE a good bloody mary, but don’t want the sodium so a splash adds flavor. At home or with my friends I am definitely a red wine person.
RF – I’m going beer. I lean hard toward the IPAs. Here in OKC I like to go with the Titan or Caldera. Or I like to find a cool looking/sounding beer on tap and order that. Red wine has its own time and place too.
If you know you’re staying out past midnight, what are you packing with you?
AC – I am rarely out past 10pm, but I always have a fruit strip or organic gummies. I know that both items will raise my blood sugar enough w/o spiking it. Worse case scenario I would ask the bartender for a shot glass of cranberry juice.
RF – Rarely will you find me without a Clif Bar in my back pocket. I’ve found that if you end up going low at the bar, that usually means you’ve had more than a few. If you’ve had more than a few, asking for cup of soda incognito usually doesn’t keep it up for very long. The combo of carbs, fat, and protein works for me. Plus they hit the spot when everyone else is chowing pizza. I usually break down my tester and distribute the parts into 3 separate pockets. (more…)