This week’s spotlight shines on YouTube. Yes, the physical activity Mecca. I love yoga. It gets me connected. YouTube is amazing source of content in this arena.
Check out this video from Tim Sinesi. It’s a high quality, clearly instructed Vinyasa flow for about 45 minutes. If you do the workout, I’ll promise to do it too.
For those on the pump, I like to turn down my basal a bit but not too much. If you’re on the shots, enjoy a piece of fruit after!