Whip It Together Stir Fry Recipe

I do my best to prepare meals that will stretch a few days since I’m single person on the go. This week I was bored with the usual go to meals so I pulled out the wok and started emptying out the fridge. Found items include portobello mushrooms, a chicken breast, a yellow onion and broccoli. Let’s do this. 

• I start with a little olive or coconut oil (same stuff I use in my coffee) – just a dab over medium heat.
• Dice chicken breast from Whole Foods (No antibiotics, physical alterations, supplemental growth hormones or animal byproducts in feed) into bite size pieces and toss into wok
• Chop up a yellow onion and as much garlic as you desire and add to chicken
• Add a little low sodium soy sauce or Bragg Liquid Aminos and Sriracha Hot Chili Sauce.  Cover and stir every once in a while.
  • Toss in some red pepper should you want a little more heat
  • Feel free to substitute tofu or alternative meat options
• While chicken is cooking, wash and scrape out black stuff from portobello mushrooms.
  • Dice into bite size pieces
• Wash and dice broccoli.  *My goal is to have more greenery than meat.
• Once the chicken is thoroughly cooked, throw in the veggies.  Add a bit more Bragg Liquid Aminos and Sriracha.
• Cover and toss every few minutes.
• I like my broccoli to no longer crunch so when it looks a little soggy I remove it from heat.
• Toss a scoop or two onto brown rice or a noodle of your choice. YUM.
  • Should you want to cut out the carbs – add your concoction to a bed of greens.

Stir fry is really hard to mess up so get crazy and add whatever you have in the fridge. Enjoy!