Mindfulness and diabetes go hand in hand. The actual definition = a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. Your mind is a powerful tool and one I hope you use in your daily diabetes management.
With all of us spending more time in kitchen it was time to get cracking on a new recipe, but considering what I’ve been whipping together is ridiculous, I reached out to my friend, Brent Wilson, RD, CDE and Director of Nutrition & Wellness at i2U Culinary Solutions. I had the pleasure of interviewing Brent and co-owner, chef Jonathon Stranger on Mini-podcast #1: Food Is Medicinea few months ago. They know what they’re talking about – I hope you enjoy. (more…)
For newly diagnosed T2D, it might be overwhelming and many fall into diabetes denial. In an effort to change this mentality, Tracey shares an authentic story of how a question from her daughter was the “aha” moment to take things seriously. In this episode, Tracey unapologetically shares her story because there is no shame in the game! Diabetes is a family affair and her energy, lifestyle choices and overall mentality is hopefully contagious – in a good way.
I connected with Kyle on social media and like many of my past guests, he shoots it to you straight about diet, exercise and his diabetes hacks. He isn’t shy and shares his opinion on lifestyle and offers HIS take on things without offering up medical advice. I was a little squeamish when Kyle shared details about a current trial he’s participating in, but eager to learn more about the advancements in CGM technology from someone who is walking the walk. (more…)
This impromptu episode was created to hopefully set your mind at ease. As PWDs are flooded with stories on social media concerning the fear of an insulin shortage or the disruption of diabetes supplies, I felt compelled to act. Even though most companies have issued statements reassuring people living with diabetes that everything would be okay, I wanted to hear it for myself from the company leaders. (more…)
I felt compelled to write this post after reading a NY Times article about pandemic mortality rates over the decades. In 1999, I gave myself a graduation present to visit a friend in Paris, France to celebrate the millennium. My family warned against the trip because of the uncertainty of Y2K, but that didn’t stop me. My friend was a nanny for the US Ambassador and I knew my time in France would not be the typical tourist adventure. I headed out with a HUGE backpack and cannot recall what diabetes supplies were on board. (more…)
I stumbled upon a YouTube channel, Between Two Lines, that was informative and hilarious at the same time. In each episode, Levi shares his down to earth thoughts on a particular Type 1 diabetes related subject using a real talk, no sugar coating, approach. His dry wit and ability to make light of what living with this disease is like had me laughing and saying – man this guy gets it. (more…)
Steady Health is the first full-service digital diabetes clinic in the US. Their services combine the power of continuous glucose monitors and the convenience of telemedicine to deliver a new type of care to patients. You can see an endocrinologist from home and get ongoing care and support from a team of diabetes specialists.
Dr. Clayton McCook is back and shares what’s new in his diabetes advocacy game. He’s not pointing fingers, but using his voice and grassroots efforts to make a difference. Everyone has a voice and he uses his kind demeanor to help others find theirs. Not only does he share tech advancements and grassroots efforts, he entertains my ridiculous questions about diabetes management for pets.
As my Diaversary soon approaches, I take time to sit in silence and reflect on what I’ve learned, more specifically, in my diabetes world. New technology & pump therapies, apps, partnerships, #insulin4all campaigns, etc. have me a bit exhausted, but hopeful for the future. Below are a few 2019 highlights I would like to share.
Podcasts Released: 18 episodes found on various podcast platforms and HERE on the DDG podcast page. (more…)
The i2U Culinary Solutions motto is “Food is Medicine” and is comprised of a team of registered dietitians, certified personal trainers, and award-winning chefs all dedicated to bridging the gap between food and medicine.
